Let's get healthy!

 

 you make me laugh, AA...

 cucumber, salmon and caviar...refreshing and hardly a calorie in sight...

 

 

Way back in the 70's we four flatmates (1 girl, 3 blokes but no fraternisation thank you) always shopped at the South Melbourne market.  Well remember we could regularly purchase an entire side of lamb for $3.50 and actually go out back and choose it ourselves.  And all the vegies for a week cost even less.

 

Which meant we had money left over to spend at the Hydehurst Hotel at the end of the street.  We once put a leg of lamb in the oven and went down the corner for a couple, and on our tardy return a thick black spiral of smoke was emanating from our digs: little left of the leg but charcoal and thankfully no serious damage apart from a blackened ceiling.  But suspect I'm testing your patience with these reminiscences.

 

In any event the market was a terrific place then and hope it still is.

 

Absolutely BD, especially post 55-60 yrs of age.

 totally right...

 you don't have to go for long periods of hard exercise...all long-distance running does is ruin the cartilage in your knees...

 short, sharp exercise, always works best...referees get fit doing it...and definitely don't disregard the warm-up...I once blew my rib-cage, rushing onto the tee at golf without warming-up... still hurts when a storm looms...(like now..)

i love cucumber .  i peel them and eat the whole one for a snack.  dont mind salmon if its grilled on the barbie.  but caviar ?  no thanks !

not much of a fish person really.  salmon is OK and tinned tuna not too bad, but much prefer a big juicy  T Bone