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Let's get healthy! |
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acacia alba
Champion Joined: 31 Oct 2010 Location: Hunter Valley Status: Offline Points: 41243 |
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oh yuk no ! what is that stuff ??
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animals before people.
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subastral
Champion Joined: 28 Jul 2011 Location: Melbourne Status: Offline Points: 34887 |
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Had a few South Melbourne market fried dim sims today. Outstanding. Now at gym and will eat loads of steamed veggies for dinner. To me, it really is that simple. Its all balance.
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jujuno
Champion Joined: 25 Jan 2010 Location: Coasting Status: Offline Points: 36064 |
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you make me laugh, AA... cucumber, salmon and caviar...refreshing and hardly a calorie in sight... |
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Desert War, Rain Lover, Latin Knight, Hay List, Mustard...my turf heroes...
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jujuno
Champion Joined: 25 Jan 2010 Location: Coasting Status: Offline Points: 36064 |
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2nd course...chicken stir-fry... |
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Desert War, Rain Lover, Latin Knight, Hay List, Mustard...my turf heroes...
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Whale
Champion Joined: 01 Jun 2009 Location: St Kilda Beach Status: Offline Points: 38719 |
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nice food and I have already seen your deserts.
when can i come around ? hate to think what AA eats if she thinks smoked salmon is weird |
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jujuno
Champion Joined: 25 Jan 2010 Location: Coasting Status: Offline Points: 36064 |
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making me really hungry...
dessert... |
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Desert War, Rain Lover, Latin Knight, Hay List, Mustard...my turf heroes...
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Ecair Issoire
Champion Joined: 10 Nov 2011 Location: Melbourne Status: Offline Points: 16586 |
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i've never once in my life thought - i won't eat that as it has too many
calories or is too fattening...i don't know if i could put on weight, get chubby, if i tried. + I think ti's fair to say i'm a big eater. everyone is different..metabolism etc. |
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jujuno
Champion Joined: 25 Jan 2010 Location: Coasting Status: Offline Points: 36064 |
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country gal...likes country food... you can come anytime you want...we eat at the local Japanese... your treat... |
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Desert War, Rain Lover, Latin Knight, Hay List, Mustard...my turf heroes...
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SYT
Champion Joined: 10 Oct 2011 Status: Offline Points: 8337 |
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If you want to boost your metabolism and promote fat loss introduce HIIT (high intensity interval training) into your workout. Something as simple as: Sprint 2 minutes / Rest (walk) 4 minutes Repeat x5 = 30 minutes workout |
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Browndog
Moderator Group Joined: 30 Oct 2009 Location: Brunswick Hds N Status: Offline Points: 35559 |
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You are better off losing weight with calorie reduction and resetting your normal food intake, than heavy exercise. It is more sustainable longer term
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Second Chance
Champion Joined: 02 Dec 2007 Status: Offline Points: 45319 |
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Way back in the 70's we four flatmates (1 girl, 3 blokes but no fraternisation thank you) always shopped at the South Melbourne market. Well remember we could regularly purchase an entire side of lamb for $3.50 and actually go out back and choose it ourselves. And all the vegies for a week cost even less. Which meant we had money left over to spend at the Hydehurst Hotel at the end of the street. We once put a leg of lamb in the oven and went down the corner for a couple, and on our tardy return a thick black spiral of smoke was emanating from our digs: little left of the leg but charcoal and thankfully no serious damage apart from a blackened ceiling. But suspect I'm testing your patience with these reminiscences. In any event the market was a terrific place then and hope it still is.
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Gay3
Moderator Group Joined: 19 Feb 2007 Location: Miners Rest Status: Offline Points: 51818 |
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Unfortunately heavy exercise is out of the question for some of us 1/2 crippled mere mortals
Reminded me JJ, onto the shopping list goes brown bread, S. salmon & black lumpfish, already have the lemon juice & black pepper |
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Wisdom has been chasing me but I've always outrun it!
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Second Chance
Champion Joined: 02 Dec 2007 Status: Offline Points: 45319 |
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Absolutely BD, especially post 55-60 yrs of age.
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Whale
Champion Joined: 01 Jun 2009 Location: St Kilda Beach Status: Offline Points: 38719 |
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I think people use age as an excuse, it is amazing what you can do with determination.
warm up, intense effort for 30 seconds, take it easy for 2 minutes, then repeat. 5 intense efforts should be enough, and intense effort is different for different levels, as long as those efforts are at least 90% of capacity |
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Fiddlesticks
Champion Joined: 31 Dec 2012 Status: Offline Points: 49810 |
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that doesn't make sense, country girl would be eating rabbit stew with potato's, not Japanese..?? |
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Panspermia.
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Ecair Issoire
Champion Joined: 10 Nov 2011 Location: Melbourne Status: Offline Points: 16586 |
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she's referring to AA being the country girl, not herself (jujuno)..
+ to herself as liking japanese food. |
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dishyisback
Champion Joined: 21 Oct 2014 Status: Offline Points: 1874 |
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Yep I do this with boxing and beach sprints as well as in the pool...actually 25m Sprint and then rest until one minute ticks over probably kills me the most |
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Fiddlesticks
Champion Joined: 31 Dec 2012 Status: Offline Points: 49810 |
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ahh so she does..silly me.. |
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Panspermia.
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subastral
Champion Joined: 28 Jul 2011 Location: Melbourne Status: Offline Points: 34887 |
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I prefer to think of Whale as a fat, lazy bloke and no intelligent comments from him in this thread will dissuade me from this belief....
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jujuno
Champion Joined: 25 Jan 2010 Location: Coasting Status: Offline Points: 36064 |
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ta muchly, EI...poor Fiddles... getting confused in his old age... |
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Desert War, Rain Lover, Latin Knight, Hay List, Mustard...my turf heroes...
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jujuno
Champion Joined: 25 Jan 2010 Location: Coasting Status: Offline Points: 36064 |
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totally right... you don't have to go for long periods of hard exercise...all long-distance running does is ruin the cartilage in your knees... short, sharp exercise, always works best...referees get fit doing it...and definitely don't disregard the warm-up...I once blew my rib-cage, rushing onto the tee at golf without warming-up... still hurts when a storm looms...(like now..) |
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Desert War, Rain Lover, Latin Knight, Hay List, Mustard...my turf heroes...
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Whale
Champion Joined: 01 Jun 2009 Location: St Kilda Beach Status: Offline Points: 38719 |
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acacia alba
Champion Joined: 31 Oct 2010 Location: Hunter Valley Status: Offline Points: 41243 |
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i love cucumber . i peel them and eat the whole one for a snack. dont mind salmon if its grilled on the barbie. but caviar ? no thanks ! not much of a fish person really. salmon is OK and tinned tuna not too bad, but much prefer a big juicy T Bone
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animals before people.
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whitt0
Champion Joined: 01 Jun 2014 Location: Australia Status: Offline Points: 10911 |
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Organic?
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Fiddlesticks
Champion Joined: 31 Dec 2012 Status: Offline Points: 49810 |
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How on earth do you peel a cucumber..???
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Panspermia.
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acacia alba
Champion Joined: 31 Oct 2010 Location: Hunter Valley Status: Offline Points: 41243 |
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Dont start .
The same was as you peel a potato .
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animals before people.
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subastral
Champion Joined: 28 Jul 2011 Location: Melbourne Status: Offline Points: 34887 |
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Lots of goodness in the skin, AA.
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acacia alba
Champion Joined: 31 Oct 2010 Location: Hunter Valley Status: Offline Points: 41243 |
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But it tastes so nasty ! neighbour grows the lebanese cucumbers and gives them to me, and they are really nice, but cant go the skin .
WhittO, i will take steak any way i can get it ! i do use only certified free range eggs tho.
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animals before people.
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LR80
Champion Joined: 06 Feb 2013 Location: Sydney Status: Offline Points: 9183 |
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So are you claiming diet coke has >10 calories? Are you from the school which asserts that celery has negative calories? |
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Geraldo
Champion Joined: 14 Jan 2014 Location: Kent, England Status: Offline Points: 5818 |
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Lengthwise. You can peel alternate strips around the outside, so that it then looks fancy when you subsequently slice it.
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TBV - where it is the Silly Season all year round.
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